We understand how debilitating sciatica pain can be on your life and how this pain can even affect the people around you. Luckily for you, there are multiple tools that can significantly decrease the effects of your sciatic pain, one being the percussion massager and we’ve broken out the 7 best percussion massagers for sciatica.
There is an abundance of tools to choose from and can be quite discouraging trying to determine which one may give you optimal relief, so we’ve done the research for you.
Before we lay out the different options for you, we will start at the beginning – what is sciatica and how can a massage gun help relieve the pain?
Sciatica and Percussion Massagers – the Fundamentals
What is Sciatica?
Sciatica refers to the pain that an individual feels along their sciatic nerve, which stems in the lower back and travels through the hips and down each leg. Typically, you feel this sciatic pain in one leg, but it is not totally uncommon to experience nerve pain in both legs.
What is a Percussion Massager and How Does it Work?
These drill-like machines utilize percussion therapy to apply rapid bursts of pressure to certain parts of the body to increase blood circulation and help loosen up tight muscles that could be in pain. The percussion massager is largely used to treat sore muscles, popularly the lower back and neck, but can be used on all muscles on the body.
How Can a Percussion Massager Ease my Sciatic Pain?
It’s simple – the massager heads are used to increase blood flow into the trouble areas (likely lower back) which in turn relaxes the muscles surrounding the sciatic nerve and relieving the pain, helping you relax.
It is, however, important to have variety of functionality when evaluating a massager for sciatica, because no body is the same as another therefore different speeds, heads and intensity all play an important role when tackling your sciatica pain.
Top 7 Best Massagers for Your Sciatica
We have broken out 10 of the best percussion massagers designed to give you the most relief for your sciatica pain.
Although similar in many aspects, these massagers have distinct benefits in terms if the type of massage they perform, different types of massage heads and different massage nodes which all attribute to different levels of treatment and pain relief.
We’ve ranked these products based on a number of factors, including price, technology, portability, reliability, battery life and of course, safety.
Which is the best massager? Here’s what we think:
1) PADO PUREWAVE GEN II
This small, 1.7 pound handheld massager tops our list for a number of reasons, starting with its versatility. The GEN II model has implemented separate functions on either sides of the device.
One side, the standard Percussion Mode which delivers the famed deep tissue massage which increases blood circulation and relaxes muscles.
The opposite delivers a new experience, namely Micro-Vibration Mode which targets more delicate tissue and pinpoints pressure areas, most popularly the head/scalp.
Both of these modes come with their own variety of heads – all very unique to the Purewave brand. On the Percussion Mode side, it has a six-head tip, their patented 3D Pivot Tip, along with three others.
The Micro-Vibration side comes with two custom made tips, namely the Scalp Tip and the Migraine Tip which are great for use on the head but can be used any part of the body.
This dual-motor massager comes with an extended ergonomic handle for those hard to reach spots – particularly helpful when targeting back pain or the neck. Also comes with a sleek protection and transportation case so you can bring your massager anywhere you go.
The closest thing to having your own professional massage therapist – it is evident that this second generation model has taken in all the customer feedback and developed on all of its prior technology to deliver this truly refined, lightweight massager.
- Price: $219.95 CAD
- 7 different custom heads
- Multi-speed calibrated control
- Ergonomically friendly
- Battery: up to two hours
- Charging: one hour
- 500+ 5 STAR PRODUCT REVIEWS
2) THERAGUN MINI (Gen 4)
The Theragun Mini features the renowned Theragun-quality functionality, compacted into one of the most (if not the most) portable massagers on the market. We know that sciatica doesn’t take a holiday whenever you leave the house, that’s why being able to take it wherever you go is so valuable for your body and for your happiness – and for a lower price!
This portable massager has 3 different scientifically calibrated speeds to deliver optimal therapeutic benefits. The three speeds are 1750, 2100 and 2400 percussions per minute.
One feature we think seems to be underrated when comparing massage devices? Sound. Many devices on the market right now may pack a lot of punch, however typically with a lot of power, comes a lot of noise – not the case with the Theragun Mini. One distinct feature that this massager has over its competitors is its surprisingly quiet motor which they have named QuietForce Technology.
Theragun has managed to maximize the massage quality while reducing the size of the device and maintaining sound insulation. Many users want to be able to use their massage gun while doing other things, whether it be watching Netflix or having a conversation with your spouse or friend, a task not usually attainable with a lot of percussion massagers on the market, except for Theragun Mini.
The Theragun Mini also comes in three different colour ways – black, white and red and is compatible with all of the additional head tips that go on PRO, Elite and Prime models.
Theragun is so confident in the quality of their percussion massagers that they offer free delivery and a 1-year warranty and 30 day money back guarantee when purchased from the Theragun website. This is something very uncommon in this space which proves just how much they believe in their product and a great sign when making a buying decision.
The many refined features on this device make it a superior option for pain relief on the go.
- Price: $249.00 CAD
- 1 year warranty
- 30 day money back guarantee
- QX35 Motor with QuietForce Technology
- Battery: 150 minutes
- 3 scientifically calibrated speeds
- Ergonomic grip
- Superior portability
- 4.8 Star Rating on Amazon with 1,500+ reviews
3) MEDCURSOR HEATED MASSAGE GUN
When deciding on the best percussion massager for sciatica, it’s no doubt the the Medcursor Heated Massage Gun will be in consideration. This portable, deep tissue percussion massager is designed to provide consumers with a variety of distinct features for optimal relief from muscle, joint and nerve pain.
Their competitive advantage? Their heated massage head.
This unique heating feature introduces a new form of muscle relaxation and tension relief. The constant 48 degree heat function can be turned off and on with a simple button. This extra layer of muscle relaxation really makes a difference when trying to relieve your sciatica pain.
On top of the heat feature, this massage gun offers three different massage modes: Fitness, Physiotherapy and Health Care mode – each designed for different massaging experiences.
Within these three modes, the user can also choose between four different levels of speed/intensity, for a total of 12 speed levels providing a very professional massage therapy experience.
And right when you think that must be all, this massage gun comes with 6 different types of interchangeable massage heads: air cushion, bullet, fork, flat, round and wedge – all fully customizable to fit your therapy needs.
With many different features on the market, the Medcursor Heated Massage Gun has them all. This quiet, long lasting handheld massager provides all the options you could possibly need when deciding on the best solution to your sciatica pain at an extremely competitive price.
- Price: $109.99 USD
- Heated massage head
- 3 different modes
- 12 speed functions
- 6 fully customizable heads
- Up to 12 hours of battery life (depending on which speed function is running)
- Quiet but powerful motor designed for deep tissue massages
- LED touch screen
- 2.2 pounds
- 4.7 Star Rating on Amazon with 75+ reviews
4) Theragun Elite (Gen 4)
Surprise surprise, Theragun is on our list again (will it be the last?). There’s a reason that Theragun and all of its products carry such a high praise and have created such a strong brand within the percussion massager marker: quality.
And this time around, they’ve managed to pack all the quality of the PRO model into this smaller premium design.
Fun fact: the Theragun and all of its different models were made by Dr. Jason S. Wersland who is the founder of Therabody, and also the founder of percussion massagers! Kind of hard not to trust the brand and people who pioneered the device itself…
Because it is the longest standing brand of percussion massagers, they’ve had lots of time to refine and perfect their products to deliver the highest quality pain relief and muscle treatment therapy possible.
This ultra-quiet smart percussive therapy device has advanced sound insulation. The thing with most massage guns is that on top of resembling a jackhammer, they kind of sound like it too. Not the case Theragun. The generation 4 model is 75% quieter than the previous model, that’s more quiet that your electric toothbrush…
But it doesn’t stop there. This device features their fames triangular ergonomic handle which allows uses to tackle their sciatic pain in a number of ways while reducing strain on your hands, wrists and arms.
It also features an OLED screen, customizable speed ranges and smart app integration with Bluetooth. This device can pair with Apple Health and Google fit which learn your behaviours and suggests guided recovery routines, all sent to you via Bluetooth.
It’s features like this that really separate themselves from the pack and provide superior value to the customer.
Its Gen 4 model has 2x the battery life of the previous model (up to 120 minutes) and offers a deep tissue massage that is 60% deeper than other consumer devices.
Of course, the device comes with 5 closed-cell foam attachments, all designed for different parts of the body. For example, the Dampener attachment is used mostly for tender or bony areas, whereas the Cone is used mostly for pinpoint muscle treatment (ex. hands and feet).
Again, it’s all about the extras with Theragun. With the purchase of the percussion massager, it comes with free delivery, 1 year warranty, 30 day money-back guarantee and a free Percussive Therapy Live Digital Course taught by Theragun Master Trainers.
The only downfall: price. This massager does come in at a premium price compared to other brands. However with this premium price, comes premium quality; Theragun users truly get what they pay for and for people longing for relief from their sciatic pain, this could definitely be the right choice.
- Price: $399.00 USD
- Ergonomic multi-grip
- QuietForce Technology
- 120 minute total battery life
- Smart app integration via Bluetooth
- OLED screen
- Customizable speed range
- 5 head attachments
- Protective carrying case
- 4.8 Star Rating on Therabody with 30+ reviews
5) Wattne W2 Deep Tissue Percussion Massager
Coming in at #5 on our list is a big fan favourite with over 7,400 5 star reviews on Amazon. Yup, you read that right. And it’s by no coincidence that it’s created this many satisfied customers.
The Wattne W2 is everything someone would look for in a deep tissue massager for sciatica.
This lightweight, ultra quiet massager delivers 1200-3300 percussions every minute and lasts up to 8 hours on only a 2.5 hour charge.
This massager comes with 20 different speed settings and 6 different heads making it a highly customizable, professional full body massage experience.
Much like Theragun, these tips are suited for different parts of the body. For example, the standard ball shape is proficient in most areas of the body, then there are more specific attachments like the Thumb Shape which is great for hands and feet.
What makes this massager so well liked is its simplicity and reliability. Theres not a whole lot of thought that is required to reap the benefits that this massager offers and you know every time you pick it up you can count on it to relax your muscles and deliver pain relief in the areas you need it most.
- Price: $59.99 USD
- Super quiet brushless motor
- 3-8 hour battery life with 2.5 hour charge
- 20 speed settings
- 6 head attachments
- Comes with portable carrying case
- 7,400+ 5 star reviews on Amazon
6) Hyperice Hypervolt (Bluetooth)
There seems to be a few common denominators when it comes to customer satisfaction with percussion massagers. With the new generations of devices coming to market, customers are really valuing massagers that don’t make a lot of noise.
Hyperice seemed to have listen to its customers and have come out with their newer generation Hypervolt which features their patented Quiet Glide Technology.
This premium device can pair with health & wellness apps such as Apple Health and Strava. The Hyperice App recommends professionally curated routines based on tracking your movement and activity stats including warmups, recovery and daily maintenance.
You can choose between 3 speed settings to deliver up to 3,200 percussions per minute, allowing you to select the optimal pressure to relieve your sciatica pain.
One very unique feature that we haven’t yet come across in any other massager is their built-in pressure sensor technology which gives you visual feedback throughout your massaging session to ensure optimal accuracy. It’s clear with features like this that Hyperice really values their customers’ wellness.
And of course it comes with 5 different head attachments designed for different parts of the body as well as a pouch to carry them all in.
Hyperice is endorsed highly by professional athletes like John Tavares (NHL), Patrick Mahomes (NFL and Naomi Osaka (Tennis).
All of these factors combine for a truly professional massage experience and all the features you look for when relieving your sciatic nerve pain.
- Price: $499.99 CAD
- Health & wellness app pairing vis Bluetooth
- 3 speed settings
- 5 different head attachments
- Built-in pressure sensor
- Up to 3 hours per charge
- 4.8 star rating on Amazon
And lucky for you, Hyperice is doing a spring/summer promotion right now so you can enjoy $50 off when you use the code “HyperSpring50” at checkout:
7) VYBE Pro Percussion Massage Gun
The final massager on our list comes in with debatably the highest level of customization.
Like we mentioned earlier, having a variety of options and customization with your massager is so important to be able to pinpoint you trouble areas and treat them effectively because every body is so unique.
That in mind, the VYBE Pro offers 9 speed settings and 8 head attachments! This makes it one of the most customizable massagers on the market.
These 9 speed settings range from 1,800 and 3,400 percussions per minute, a wider range than most of its competitors.
It also comes with 8 massage heads targeted for different muscle groups. Of the 8, 5 of them are the more common plastic heads that you see with most massagers. However the other 3 are metal heads which offer a slightly more intense, deep tissue massaging experience.
Now the only reason this device isn’t ranked higher on the list is its weight. This massager weighs in at 4.5 lbs, still not outrageous and definitely not an outlier in the industry but it does make it slightly less portable and easy to use than its counterparts on this list.
- Price: $149.99 USD (discount included)
- 9 speed settings
- 8 head attachments
- 4.5 lbs
- 3 hour battery life
- 30+ lbs of pressure (deep tissue)
- Quiet technology
- Over 2,600 5 star ratings on Amazon
And for a limited time, Amazon is offering a $50 discount:
The beauty of all these massagers is that they perform many different functions – each of these massagers are designed for the full body, not just for neck and back pain. Yes, you’re probably here because your lower back pain is getting unbearable and you’re looking for relief from your sciatica pain but they can be used on all parts of the body. To discover all the benefits percussion massagers offer, click here.
Percussion massagers are great for expanding your range of motion, helping your body recover after a strenuous workout, relieve other chronic pain you may be experiencing or even just exchanging massage favours with your significant other.
We can speak from personal experience in that what know how debilitating sciatic pain can be on your life and for those around you.
At the end of the day, each one of these handheld massagers are therapist recommended and could be #1 on the list, it really just depends on the type of massage that suits your body the best.
Each handheld massager is top tier in delivering the type of deep tissue massage required to increase blood circulation and relax muscles, making them all great massagers for sciatica.